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Fundamental Things to Do in Your Morning Routine

Ahmet Can Aslan
Last Updated:
February 27, 2024
Fundamental Things to Do in Your Morning Routine

We shape our lives with routines. We want everything to be clear, from what we will do when we get up in the morning to what we plan for the evening. We fall into a state of constant anxiety in the direction of things that are not clear. Let's list 3 reasons why we should have routines:

  1. Embracing Structure for Peace of Mind: Establishing routines provides a sense of structure and predictability in our lives, offering a comforting framework within which to operate.
    When we know what to expect from our mornings, our days, and our evenings, we can navigate through life with greater ease and confidence.
    This structure not only helps us accomplish tasks efficiently but also alleviates the anxiety that arises from uncertainty.
    By outlining clear plans and routines, we minimize the ambiguity that often leads to stress and overwhelm, allowing us to focus our energy on what truly matters.
  2. Creating Clarity to Combat Anxiety: Clarity in our routines acts as a powerful antidote to the pervasive anxiety that can plague our minds when faced with ambiguity.
    When every aspect of our day is thoughtfully planned and organized, we can approach each moment with clarity and purpose. This clarity extends beyond just our daily activities; it permeates our thoughts and emotions, providing a sense of direction and control.
    By embracing routines, we create a roadmap for our lives, guiding us through the chaos and uncertainty with a steady hand and a calm demeanor. Successful people also try to maximize this effect
  3. Finding Balance Through Consistency: Routines not only offer clarity and structure but also promote balance in our lives. By establishing consistent habits and rituals, we create space for both productivity and relaxation, work and play.
    This balance is essential for maintaining overall well-being and preventing burnout. When we adhere to regular routines, we prioritize self-care and allocate time for activities that nourish our bodies, minds, and souls.
    Whether it's a morning meditation practice, an evening walk, or simply setting aside time for hobbies and interests, these consistent routines anchor us amidst the turbulence of daily life, fostering a sense of equilibrium and fulfillment.

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For the perfect morning routine, be sure to do the following steps:

Wake Up Early

Getting up early in the morning can become a challenging thing for everyone, but believe me, it is something you get used to after getting up in a certain cycle. After completing your morning habits consistently, you will become a morning person.

Once you establish the habit of waking up early, you'll find that it brings numerous benefits to your life.

Firstly, early mornings offer a peaceful and quiet atmosphere that allows you to start your day with clarity and focus. An alarm clock and a cup of coffee would help too.

Moreover, waking up early gives you a head start on the day, allowing you to accomplish more and feel a sense of accomplishment before others even begin their day.

It provides you with extra time to exercise, meditate, or simply enjoy a leisurely breakfast, setting a positive tone for the rest of the day.

Additionally, studies have shown that early risers tend to be more productive, organized, and successful in their endeavors.

By consistently waking up early, you train your body and mind to be disciplined and proactive, which can translate into increased productivity and success in various aspects of your life.

Also some research says that successful people get up early.

Here are the psychological benefits of waking up early:

  • Improved Mental Health: Waking up early is often associated with improved mental health. When you wake up in the morning, the stresses and chaos of the day have yet to begin, allowing your mind to start the day with clarity and calmness.
  • Increased Productivity: Early risers tend to be more productive. With the quiet hours of the morning, you have uninterrupted time to focus on tasks without distractions, leading to increased efficiency and accomplishment.
  • Enhanced Mood: Starting your day early can contribute to a more positive mood throughout the day. The sense of accomplishment from waking up early and being productive can boost your self-esteem and overall happiness.
  • Better Sleep Quality: Establishing a consistent wake-up time can improve your sleep quality. Waking up early helps regulate your body's internal clock, leading to a more restful and rejuvenating sleep at night.
  • Opportunity for Self-Care: Early mornings provide an opportunity for self-care activities such as meditation, exercise, or leisurely reading. Engaging in these activities can promote relaxation and set a positive tone for the day ahead.

In conclusion, while waking up early may initially pose a challenge, it is a habit worth cultivating for its numerous benefits. With dedication and persistence, you can transform yourself into a morning person and reap the rewards of starting your day on the right foot.

Hydrate Your Body

The morning routine is a beneficial opportunity to begin your productive morning, and drinking water plays a significant role in this routine.

As you wake up from sleep, you're leaving behind a night where your body has been without fluids. Therefore, taking the first step of the day by drinking a glass of water is critical to refill your body's hydration levels and begin the day with a fresh start.

One of the significant benefits of drinking water in the morning is that it jumpstarts your metabolism.

After hours of fasting during sleep, hydrating your body with water helps to kick your metabolism into gear, allowing you to burn calories more efficiently throughout the day.

Moreover, drinking water in the morning helps to flush out toxins from your body. As you sleep, your body undergoes various processes to repair and rejuvenate itself, leading to the accumulation of waste and toxins.

By drinking water in the morning, you support your body's natural detoxification processes, promoting overall health and well-being.

Additionally, staying hydrated in the morning helps to boost your energy levels. Dehydration can leave you feeling tired and lethargic, making it challenging to tackle the day ahead.

Drinking water upon waking up helps to rehydrate your body and mind, leaving you feeling refreshed and ready to take on the day.

Furthermore, starting your day with water sets a positive tone for your overall health and wellness.

It encourages you to prioritize self-care and make conscious choices about your well-being from the moment you wake up.

morning routine

Exercise or Stretch

Integrating exercise into your morning routine is a game-changer for your overall physical and emotional health. Starting your day with physical activity not only energizes your body but also sets a positive tone for the rest of the day.

One of the significant benefits of morning exercise is its impact on your mood and mental clarity. Engaging in physical activity releases endorphins, which are natural mood lifters, helping you feel more alert, focused, and ready to tackle whatever challenges come your way. The perfect time to exercise is in the morning.

Moreover, exercising in the morning jumpstarts your metabolism and enhances calorie burning throughout the day.

By getting your heart rate up and your muscles moving early on, you kickstart your body's metabolic processes, leading to increased energy expenditure and fat burning.

Furthermore, morning exercise sets a precedent for healthy habits throughout the day. When you prioritize fitness in the morning, you're more likely to make healthier choices in other areas of your life, such as nutrition and stress management.

Additionally, morning workouts offer a sense of accomplishment and empowerment. By dedicating time to exercise first thing in the morning, you demonstrate commitment to your health and fitness goals, boosting your self-confidence and motivation.

Furthermore, exercising in the morning allows you to seize the day and make the most out of your time.

By getting your workout done early, you free up the rest of your day for other activities and responsibilities, reducing the risk of skipping exercise due to a busy schedule or lack of time.

Practice Mindfulness or Meditation

Taking just a few minutes each morning to center yourself and cultivate a sense of presence can set a positive tone for the rest of the day.

Mindfulness involves paying attention to the present moment without judgment, allowing you to fully experience and appreciate each moment as it unfolds.

By practicing mindfulness in the morning, you can start your day with clarity and focus, enabling you to approach challenges with a calm and centered mindset.

Similarly, meditation offers an opportunity to quiet the mind and inner peace. Taking time to sit in stillness and observe your thoughts can help reduce stress, anxiety, and overwhelm, leaving you feeling more grounded and resilient in the face of adversity.

Moreover, morning mindfulness or meditation practices can help you cultivate a sense of gratitude and positivity.

Additionally, incorporating mindfulness or meditation into your morning routine can improve your overall emotional regulation and mental resilience.

Furthermore, starting your day with mindfulness or meditation can enhance your productivity and creativity. By clearing away mental clutter and cultivating a sense of inner calm, you create space for new ideas to emerge and creative solutions to unfold.

Eat a Healthy Breakfast

Starting your day with a nutritious breakfast is essential for providing your body and brain with the fuel they need to function optimally.

A healthy breakfast rich in nutrients like fiber, protein, and healthy fats can help stabilize blood sugar levels, improve concentration and focus, and boost energy levels.

By choosing whole foods such as fruits, vegetables, whole grains, and lean proteins, you set the stage for a day of healthy eating and overall well-being.

Scrambled eggs, protein smoothies, chia pudding, vegetable omelette are very good examples for healthy morning routines.

Practice Gratitude

Cultivating an attitude of gratitude can have profound effects on your mental and emotional well-being.

Taking time each morning to reflect on the things you're grateful for can shift your mindset from one of scarcity to one of abundance, leading to greater happiness and fulfillment.

Whether you keep a gratitude journal, recite affirmations, or simply take a moment to appreciate the beauty around you, practicing gratitude sets a positive tone for the day and helps you cultivate a sense of contentment and joy.

Plan Your Day

It is a great opportunity for us to plan our day in the morning because we have a clear head throughout the day and we do not fall into a state of anxiety.

Creating a to-do list and remembering our important plans during the day is a top priority. Also, successful people start planning their day in the morning.

If you find it difficult to plan your day, you can use artificial intelligence tools for this. For example, BeforeSunset AI helps you plan your day through artificial intelligence.

Start your Mornings with BeforeSunset AI

Creating a daily plan can sometimes be difficult or messy. BeforeSunset AI is an AI-based platform that can be used both individually and as a team.

  1. Time Blocking: BeforeSunset AI allocate specific blocks of time in your schedule for different activities and tasks. This helps you manage your time more effectively and ensures that you have dedicated time for each priority.
  2. Priorities: BeforeSunset AI can help you identify the main goals and priorities for the week. These could be work-related day tasks, personal situation, or any other areas of focus that are important to you.
  3. Artificial Intelligence: You can plan your daily to-do list faster and easier thanks to artificial intelligence.


Elevate your mornings with a well-rounded routine that encompasses hydration, exercise, mindfulness, healthy eating, and planning. By incorporating these fundamental elements into your morning, you'll set yourself up for success, productivity, and overall well-being throughout the day.

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